You have health goals. The right nutritionist can make all the difference

As a science, nutrition is a very broad category, covering a lot of ground. Many people automatically assume that nutrition encompasses the food we eat and how it interacts with our body. And while, yes, that’s true, nutrition is about so much more.

Over the years, we’ve come to discover that there are many complex physiological processes that impact various diets. Whether you are wanting to lose weight or gain muscle mass, perhaps manage diabetes or reduce cholesterol, within the realm of nutrition, a nutritionist can help you reach your goals. Finding the right one for your specific needs is the trick here. You’ll want someone who can listen to your needs, synthesize this information with their years of experience and tailor a plan to help you achieve your health and wellness goals.

When looking for a nutritionist, check credentials and expertise. Anyone can be called a nutritionist or nutrition coach. Not only is it not regulated, but a license to practice is generally not required.

Assess their coaching style. Similar to other fitness disciplines, nutrition coaches employ different approaches and coaching styles. They may have you track your food intake or control your portion sizes. Some are more detail-oriented than others. Overall, you must find one whose style matches your needs.

Found out their philosophy. Are they open to new ideas, do they follow the latest trends? Good nutritionists will generally follow an evidence-based approach to new methods, while still pushing themselves to try new things. They must always be objective, considering the health and well-being of their client is at stake. If your nutritionist doesn’t make this a priority, keep looking.

Don’t hesitate to ask questions or inquire into the professional history of a nutritionist you’re considering. Keep these principles in mind and you’ll find the right fit in no time.