Wellness is the word

“Health and wellness” is the new buzzphrase of 2016, and for good reason, too. As the American public moves away from unhealthy lifestyle choices, people are trying to figure out how to enhance their busy lives with quick and easy health and wellness tips. Here we examine our top three favorites.

Bullet Journals
It’s hard to stay organized in our hectic day-to-day lives. Although many of us have grand intentions when it comes to journaling and to-do lists, most of us barely have the time to read a list, let alone write one.

Today, “bullet journals” are solving that problem. They are customizable journals that focus on daily and monthly to-do list structures in short, actionable sentences. The best part? It’s easy to create your own!

Meditation Space
As people struggle to find some quiet time in their own brain, the mind-calming aspects of meditation are coming en vogue. Boutique meditation studios are opening up in places like New York and Los Angeles. It’s no secret that meditation is poised to become one of this year’s biggest health trends.

The best part about meditation space, is that it is simple and free. All you need is a quiet space or room and a comfortable place to sit. Let us help you get started with this simple guided meditation.

Downsizing
In a world where we are often evaluated more by our possessions than our personalities, going minimal is the new maximum. The less-is-more trend has taken hold across the country, with many putting “decluttering” and a “minimal lifestyle” as part of their 2016 health and wellness plans.

Don’t believe it? Try it for yourself. You’ll be surprised to find how liberating it is when you don’t have to keep track of and/or organize all that stuff you never wear or use. There’s much to gain of life-giving truths when you let go of material things.

These examples represent some of our favorites, what are some of yours? Here’s to your health and wellness in 2016 and beyond!