Getting the health exams you need for healthy aging

It’s no secret — America’s population is aging. According to the U.S. Census Bureau, older Americans (65 and older) will outnumber children under 18 for the first time ever by 2035. Too often people seem to think that they don’t need to worry about aging until they reach that 65 mark. However, doctors agree that the best way to stay healthy is by getting regular medical screenings as you age. This means starting younger. These screenings are tests that can find cancer, heart disease, diabetes and other health problems before they become serious.

Blood Pressure Check
This is one of the most important tests for people of all ages. High blood pressure can lead to heart disease, stroke and other health problems. You should have your blood pressure checked at least once a year.

Cholesterol Test
This test measures the level of cholesterol in your blood. Like high blood pressure, high cholesterol can increase your risk for heart disease and stroke. You should have your cholesterol checked at least every five years.

Colon Cancer Screening
There are several different types of cancer screenings, such as mammograms and colonoscopies. These tests can help to find cancer early, when it is more likely to be treated successfully. Too many people choose to skip a colonoscopy, though, mainly because of the prep required. However, all adults should schedule a colon cancer screening on or before their fiftieth birthday. Experts recommend this test at age 50 because of the earlier onset of colon cancer.

Bone Density Test
Women over the age of 50 should consider a bone density test. A bone density test determines your bone mineral content to help identify your risk for osteoporosis and bone fractures. This test is especially important for women at increased risk, those who have broken bones in the past and women of Caucasian and Asian descent.

Blood Sugar Test
This test checks your blood sugar levels. With increasing cases of diabetes, especially Type 2, you should be tested earlier if you are overweight and live a sedentary lifestyle. If you have diabetes, it means that your body cannot properly control its blood sugar levels. Diabetes can lead to serious health problems, so it is important to get tested for it regularly. You should have this test at least once a year.

Hearing exam
Hearing is a vital part of your health. With noise pollution and the increased use of personal speakers, monitoring your hearing health is vital. Experts recommend a hearing test at the age of 50 and every three years after that.

This certainly is not a comprehensive list. It is intended to help you start a conversation with your primary care physician. Talk to yours about other recommended screenings and the steps you can take now for healthy aging.