Depression: watching for the warning signs

While there are some signs of clinical depression that may seem obvious, others may be less easy to spot. Physical changes can sometimes be indicators, as can some emotional signposts that go beyond a sense of sadness or feelings of hopelessness.

Medical News Today has a comprehensive look at the hidden signs of depression on its website, in a story written by psychologist Timothy Legg. He also covers the common causes of depression as well as how to help others, or yourself, if depression seems to be present.

Let’s concentrate on those hidden signs, though. While it’s possible that the following signs may also indicate other health concerns or issues, these are a few of the patterns to look for if you believe someone has depression.

Appetite and weight changes. This could be any extreme change, from eating too much to not eating enough.

Changes in sleep habits. This speaks to the link between sleeping and mood and can also include sleeping too much or too little.

Alcohol or drug use. These may be used to cope with loneliness, sadness or feelings of hopelessness.

Fatigue. This could manifest itself as severe or persistent tiredness, and one stat cited by Dr. Legg states that more than 90 percent of people with depression have fatigue.

Forced happiness. This could be an example of someone who may “put on a happy face” to disguise their depression.

Less optimism. This is also known as “depressive realism,” when someone feels as if they have a “more accurate” view of events and the control over these events than people who are not depressed.

Loss of concentration. This could be when someone cuts off their conversation in mid-sentence, or they may have problems with memory in general.

Disinterest in hobbies. This can be one of the first signs that others notice.

Physical pain. Backaches and headaches, digestive issues and chronic pain could all be signs of depression.

Anger or irritability. This may depend on the person, but some people manifest depression by showing overt or suppressed anger.

Low sex drive. This could be shown by, or in tandem with, a loss of interest in pleasurable activities, fatigue or low self-esteem.

If you notice any of these signs in yourself or someone you love, it is a good idea to take a closer look. Depression can be a seriously debilitating disease. But it can also be treated.